Online mental wellbeing support

Professional expertise. Personal understanding.

A welcoming, straight-talking approach to mental wellbeing, neurodiversity and life's challenges. Work with Mr Anthony Paul to understand what matters to you and discover your own way forward through collaborative, coaching-led support.

Portrait of Anthony Paul (placeholder)

'You're the expert on your life. Let's work together to find your way forward.'

— ANTHONY PAUL

Nearly 22 yearsIn frontline medicine

14 yearsWorking in primary care

Online · Adults 18+English-language consultations

£60 per hourFree 30-minute introduction

Your mental health matters

Why Is It Important?

Looking after your mental health is part of looking after your whole self. Emotional wellbeing can affect how we sleep, work, connect with others, make decisions and experience everyday life.

Ongoing pressure doesn't always look like a crisis. Sometimes it shows up as exhaustion, worry, strained relationships or a feeling that you're falling behind.

Notice the signs

Notice the signs

Recognising patterns in stress, anxiety, low mood and overwhelm can help you decide when support or changes may be useful.

Build understanding

Build understanding

Explore personal triggers, communication challenges, expectations and the pressures that shape your experience.

Find suitable help

Find suitable help

Different needs call for different kinds of support. Counselling, coaching, your GP or specialist services may each have a part to play.

You don't need to wait until breaking point to ask for help. A first conversation can be a constructive place to start.

Ways we can work together

Support that starts with you

Tailored support for mental wellbeing, personal growth and life recovery, grounded in your circumstances, needs and goals.

Counselling

Counselling & Psychotherapy

Explore anxiety, depression, stress, addiction-related concerns and difficult life experiences through collaborative conversation and appropriate therapeutic techniques.

Neurodiversity

Neurodiversity & Wellbeing

Individualised support for autistic adults, adults with ADHD or dyslexia, and those managing challenges that others may not see.

Life coaching

Life Coaching & Self-Awareness

Understand your aspirations, barriers and personal stress triggers; develop self-awareness, grounding strategies and solutions shaped by your choices.

Workplace wellbeing

Workplace & Corporate Wellbeing

Support for workplace stress, professional ambitions, relationships and neurodiversity at work. Enquiries about tailored corporate wellbeing plans are welcome.

Photograph of Anthony Paul (placeholder)

Meet Anthony

Clinical experience with a human approach

After nearly 22 years in frontline medicine, including 14 years in primary care, Mr Anthony Paul is bringing his experience to a more personal, coaching-led approach to counselling, psychotherapy and life coaching.

His background includes a master's degree in Advanced Clinical Practice, diplomas in psychology, counselling, change management and business management, and work as an Honorary Senior Lecturer. Exact qualification titles will be verified before publication.

Anthony is neurodivergent himself, bringing personal insight alongside clinical experience. His approach is warm, practical, evidence-informed and direct: an honest two-way conversation, not a lecture.

Client experiences

What clients say

Hear from people who have chosen to share their experience of working with Anthony.

I've seen Anthony for life coaching and managing my depression for a few years. I've always found him approachable and genuine.
E. W. -
Anthony has really helped me find my own solutions and coach me through my difficult situation at work and at home.
A. C. -
My depression and anxiety has become mch more manageable since consulting with Anthony. He has helped me navigate some very dark times, and I am in a much better pace for it now. Thanks!
A. L. -
I've suffered with the black dog of depression and suicidal thoughts for years. Anthony's approach has been been personal and empathetic, helping me see the light at the end of tunnel.
R. R. -
Very few therapists have understood my autism in the past. Despite my personal success, Anthony has been able to work through some barriers which I was never able to even articulate without his guidance. I am a much better person for it today. Thank you, Anthony!
S.R. -

Not sure where to begin?

Let's have a conversation.